Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Blanched Almonds:
Soybean Mayonnaise Imitation without Cholesterol has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Blanched Almonds:
Soybean Mayonnaise Imitation without Cholesterol has 18.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 1027 times more Copper, 328 times more Iron, more Magnesium, more Phosphorus, 65.9 times more Potassium, 2 times more Selenium and 27 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 14 ounces:
Soybean Mayonnaise Imitation without Cholesterol has 1.9 times more Saturated Fat, 1150 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain more Fiber and 214 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Blanched Almonds have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.