Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Boiled Broccoli:
Soybean Mayonnaise Imitation without Cholesterol has 3.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Boiled Broccoli:
Soybean Mayonnaise Imitation without Cholesterol has 8.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 61 times more Copper, 67 times more Iron, more Magnesium, more Phosphorus, 29.3 times more Potassium, 4.1 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Boiled and Drained Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soybean Mayonnaise Imitation without Cholesterol has 13.8 times more Energy, 116.3 times more Fat, 94.9 times more Saturated Fat, 38.7 times more Omega 3, 451 times more Omega 6, 2.2 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 23.8 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.