Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Baked Red Potatoes:
Light Mayonnaise-type Salad Dressing has more Vitamin B12, 9 times more Vitamin E and 7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 398.8 times more Vitamin B3, 23.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Baked Red Potatoes:
Light Mayonnaise-type Salad Dressing has 69.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.6 times more Copper, 5.8 times more Iron, 14 times more Magnesium, 5.5 times more Phosphorus, 15.1 times more Potassium and 5.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Light Mayonnaise-type Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Light Mayonnaise-type Salad Dressing has 1.8 times more Energy, 66.7 times more Fat, 37.1 times more Saturated Fat, 43.9 times more Omega 3, 101.5 times more Omega 6 and 4.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 3.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Light Mayonnaise-type Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.