Comparing Nutrients in 14 ounces Light Mayonnaise-type Salad DressingVS Oranges

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Oranges

91%

14 oz ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Oranges

21.6%627kcal

Energy

6.43%187kcal

627 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

41%39.7g

Fat

0.49%0.48g

39.7 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

18.4%5.9g

Saturated Fat

0.19%0.06g

5.9 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

163%2.6g

Omega 3

1.74%0.028g

2.6 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

116%19.7g

Omega 6

0.42%0.071g

19.7 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

50%65g

Carbohydrate

36%46.6g

65 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

36.5%26.5g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.5 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

25%9.53g

0 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

4.6%2.58g

Protein

6.66%3.73g

2.58 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Light Mayonnaise-type Salad Dressingvs Oranges

0.88%7.94μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

7.94 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

3.3%0.04mg

Vitamin B1

28.8%0.35mg

Thiamine

0.04 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

9.16%0.12mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

0.099%0.016mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

0.016 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.75%0.036mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.036 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

5.95%24μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

24 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

235%211mg

Ascorbic acid

0 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

19%2.86mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

2.86 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

64.5%77.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

77.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Light Mayonnaise-type Salad Dressingvs Oranges

2%20mg

Calcium

16%159mg

20 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

6.6%0.06mg

Copper

20%0.18mg

0.06 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

5.95%0.48mg

Iron

4.96%0.4mg

0.48 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

1.9%7.94mg

Magnesium

9.45%39.7mg

7.94 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

4.3%0.099mg

NA mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

7.37%51.6mg

Phosphorus

7.94%55.6mg

51.6 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

4.2%143mg

Potassium

21%718mg

143 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

2.9%1.6μg

Selenium

3.6%2μg

1.6 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

220%3306mg

Sodium

0%0mg

3306 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2.53%0.28mg

Zinc

2.53%0.28mg

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

7.64%283g

Water

9.3%344g

283 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Oranges:

Light Mayonnaise-type Salad Dressing has more Vitamin B12, 4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 70.5 times more Vitamin B3, 6.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Oranges:

Light Mayonnaise-type Salad Dressing has more Sodium than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 3 times more Copper, 5 times more Magnesium and 5 times more Potassium than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Oranges have similar amounts of Iron, Phosphorus and Water per 14 oz.
Both Light Mayonnaise-type Salad Dressing as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Light Mayonnaise-type Salad Dressing has 3.4 times more Energy, 83.3 times more Fat, 98.9 times more Saturated Fat, 94.1 times more Omega 3, 276.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars, more Fiber and 1.4 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Light Mayonnaise-type Salad DressingVS AcerolaOrangesVS AcerolaLight Mayonnaise-type Salad DressingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces Light Mayonnaise-type Salad DressingVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: