Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Carrots:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 245.8 times more Vitamin B3, 15.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Light Mayonnaise-type Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Carrots:
Light Mayonnaise-type Salad Dressing has 12.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 3 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 2.7 times more Phosphorus, 8.9 times more Potassium and 3.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Carrots have similar amounts of Water per 14 oz.
Both Light Mayonnaise-type Salad Dressing as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Light Mayonnaise-type Salad Dressing has 3.9 times more Energy, 41.7 times more Fat, 46.4 times more Saturated Fat, 329.5 times more Omega 3, 49.7 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 1.4 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.