Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Canned Carrots with Salt:
Commercial Italian Salad Dressing has 3 times more Vitamin E and 5.7 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Canned Carrots with Salt:
Commercial Italian Salad Dressing has 5 times more Selenium and 4.1 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 14.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Commercial Italian Salad Dressing has 9.6 times more Energy, 111.2 times more Fat, 81.9 times more Saturated Fat, 135.4 times more Omega 3, 117 times more Omega 6, 2.2 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and 1.6 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.