Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Tomatoes:
Home Recipe French Salad Dressing has 14.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 22.8 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Home Recipe French Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Tomatoes:
Home Recipe French Salad Dressing has more Selenium and 131.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.4 times more Iron, more Magnesium, 8 times more Phosphorus, 9.9 times more Potassium, more Zinc and 3.9 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Home Recipe French Salad Dressing has 35.1 times more Energy, 351 times more Fat, 450 times more Saturated Fat, 633.3 times more Omega 3 and 396.3 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 8.8 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Home Recipe French Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.