Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Sunflower Seeds:
Home Recipe French Salad Dressing has 8.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 17.8 times more Vitamin B2, 64.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and 4.4 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Sunflower Seeds:
Home Recipe French Salad Dressing has 73.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 26.3 times more Iron, more Magnesium, 220 times more Phosphorus, 26.9 times more Potassium, 33.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Home Recipe French Salad Dressing has 1.4 times more Fat, 2.8 times more Saturated Fat, 31.7 times more Omega 3 and 1.4 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.9 times more Carbohydrate, more Fiber and 207.8 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Home Recipe French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.