Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Tomatoes in Juice with Salt:
Reduced Fat French Salad Dressing has 1.4 times more Vitamin A, 1.7 times more Vitamin E and 6.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 2.6 times more Vitamin C than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Reduced Fat French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Tomatoes in Juice with Salt:
Reduced Fat French Salad Dressing has 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2.3 times more Selenium, 7.3 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.8 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Phosphorus per 14 oz.
Both Reduced Fat French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing has 13.9 times more Energy, 46.1 times more Fat, 24.8 times more Saturated Fat, 224 times more Omega 3, 30.5 times more Omega 6, 9 times more Carbohydrate and 6.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber and 1.4 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.