Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Baked White Potatoes:
Reduced Fat French Salad Dressing has 27 times more Vitamin A, 1.2 times more Vitamin B2, 25 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B1, 3.3 times more Vitamin B3, more Vitamin B5, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin C than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Baked White Potatoes:
Reduced Fat French Salad Dressing has 1.3 times more Copper, 3.2 times more Selenium and 119.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Baked Whole White Potatoes have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing has 2.4 times more Energy, 76.8 times more Fat, 21.1 times more Saturated Fat, 59.7 times more Omega 3, 60.3 times more Omega 6, 1.5 times more Carbohydrate and 11 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber and 3.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.