Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Broccoli:
Reduced Fat French Salad Dressing has 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 31.5 times more Vitamin B9, 18.6 times more Vitamin C and 5.7 times more Vitamin K than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Broccoli have similar amounts of Vitamin A per 14 oz.
Both Reduced Fat French Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Broccoli:
Reduced Fat French Salad Dressing has 3.3 times more Copper and 25.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing has 6.5 times more Energy, 31.1 times more Fat, 7.4 times more Saturated Fat, 14.2 times more Omega 3, 60.3 times more Omega 6, 4.7 times more Carbohydrate and 9.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Fiber and 4.9 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.