Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Boiled Kidney Beans:
Reduced Fat French Salad Dressing has more Vitamin A, 4 times more Vitamin C, 33.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Reduced Fat French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Boiled Kidney Beans:
Reduced Fat French Salad Dressing has 1.5 times more Selenium and 838 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.4 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing has 1.7 times more Energy, 23 times more Fat, 11.5 times more Saturated Fat, 5.3 times more Omega 3, 27.4 times more Omega 6, 1.4 times more Carbohydrate and 52.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Fiber and 14.9 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.