Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Tomatoes:
Fat-free French Salad Dressing has 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 44.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Fat-free French Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Tomatoes:
Fat-free French Salad Dressing has 2.1 times more Copper, 2.1 times more Iron, more Selenium and 170.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 3.7 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 2.8 times more Potassium, 1.7 times more Zinc and 1.5 times more Water than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Fat-free French Salad Dressing has 7.3 times more Energy, 6 times more Omega 3, 8.3 times more Carbohydrate, 6.3 times more Sugars, 3.7 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.