Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B3, 64.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Fat-free French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Cooked Ripe Red Tomatoes:
Fat-free French Salad Dressing has 1.6 times more Copper, 4 times more Selenium and 77.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 3 times more Magnesium, 4.4 times more Manganese, more Phosphorus, 2.6 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fat-free French Salad Dressing has 7.3 times more Energy, 9 times more Omega 3, 8 times more Carbohydrate, 6.6 times more Sugars, 3.9 times more Fructose and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.