Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Blanched Almonds:
Blanched Almonds contain 17.4 times more Vitamin B1, 27.3 times more Vitamin B2, 31.3 times more Vitamin B3, 157 times more Vitamin B5, more Vitamin B6, 3.5 times more Vitamin B9 and 1187.5 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Blanched Almonds:
Fat-free French Salad Dressing has 44.9 times more Sodium and 14.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 8.5 times more Copper, 5.7 times more Iron, 89.3 times more Magnesium, 76.5 times more Manganese, more Phosphorus, 7.8 times more Potassium, 1.6 times more Selenium and 29.7 times more Zinc than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Fat-free French Salad Dressing has 4.5 times more Omega 3, 1.7 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 194.5 times more Fat, 106.8 times more Saturated Fat, 294.4 times more Omega 6, 4.5 times more Fiber and 107 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.