Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Roasted Sunflower Seeds:
Commercial French Salad Dressing no Salt has more Vitamin A and 45 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 37.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.3 times more Vitamin E than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, more Copper, 4.8 times more Iron, 25.8 times more Magnesium, 100.5 times more Manganese, 60.8 times more Phosphorus, 12.7 times more Potassium, more Selenium and 18.2 times more Zinc than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing no Salt has 39.7 times more Omega 3 and 5.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.8 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 25.1 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fat and Saturated Fat per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.