Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Frozen Chopped Broccoli:
Commercial French Salad Dressing has more Vitamin B12, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Frozen Chopped Broccoli:
Commercial French Salad Dressing has 27.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, more Selenium, 4 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing has 16.1 times more Energy, 134.7 times more Fat, 138.5 times more Saturated Fat, 27.4 times more Omega 3, 646.5 times more Omega 6, 3.9 times more Carbohydrate, 12.9 times more Sugars and 7.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber and 3.2 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.