Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 54.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Roasted Sunflower Seeds:
Home Recipe of French Salad Dressing with Cottonseed Oil has 219.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 19 times more Iron, 385 times more Phosphorus, 35.4 times more Potassium and 49.6 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparison of macro-nutrients per 14 ounces:
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.4 times more Fat and 3.5 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Carbohydrate, more Fiber and 193.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 14 oz.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.