Lets compare vitamin content per 14 ounces of Tomatoseed Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
Both Tomatoseed Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoseed Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Tomatoseed Oil.
Comparison of macro-nutrients per 14 ounces:
Tomatoseed Oil has 7.1 times more Energy, 1111.1 times more Fat, 1407.1 times more Saturated Fat, 71.9 times more Omega 3 and 2540 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.