Lets compare vitamin content per 14 ounces of Sesame Oil vs Sunflower Seeds:
Salad or Cooking Sesame Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 25.1 times more Vitamin E than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Sesame Oil has 1.5 times more Energy, 1.9 times more Fat, 3.2 times more Saturated Fat, 5 times more Omega 3 and 1.8 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.