Lets compare vitamin content per 14 ounces of Sesame Oil vs Linoleic Sunflower Oil:
Salad or Cooking Sesame Oil has 2.5 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 29.3 times more Vitamin E than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Sesame Oil vs Linoleic Sunflower Oil:
Both Salad or Cooking Sesame Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 14 oz
Both Salad or Cooking Sesame Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Sesame Oil has 1.4 times more Saturated Fat and 1.5 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
Both Salad or Cooking Sesame Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of Energy, Fat and Omega 6 per 14 oz.
Both Salad or Cooking Sesame Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.