Lets compare vitamin content per 14 ounces of Peanut Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Salad or Cooking Peanut Oil has 156.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanut Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Copper, 20.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 34 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Peanut Oil has 6.1 times more Energy, 20 times more Fat, 13.5 times more Saturated Fat and 126 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.