Lets compare vitamin content per 14 ounces of Peanut Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanut Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, 3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Peanut Oil has 18 times more Energy, 333.3 times more Fat, 482.9 times more Saturated Fat and 727.3 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.