Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Blanched Almonds:
Oil, pam cooking spray, original has 3.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 14 ounces:
Oil, pam cooking spray, original has 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1797.5 times more Omega 3 and 1.2 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Sugars, more Fiber and 82.3 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Oil, pam cooking spray, original as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.