Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 802.6 times more Water than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Raw Carrots have similar amounts of Sodium per 14 oz.
Both Oil, pam cooking spray, original as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil, pam cooking spray, original has 19.3 times more Energy, 327.9 times more Fat, 157 times more Saturated Fat, 3595 times more Omega 3, 149.6 times more Omega 6 and 2.2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Sugars, more Fiber and 3.6 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.