Lets compare vitamin content per 14 ounces of Palm Oil vs Blanched Almonds:
Palm Oil has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Palm Oil.
Both Palm Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Palm Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Copper, 328 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 14 ounces:
Palm Oil has 1.5 times more Energy, 1.9 times more Fat, 12.5 times more Saturated Fat and 50 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.