Lets compare vitamin content per 14 ounces of Industrial High Oleic Canola Oil vs Ultra Low Linolenic Industrial Soy Oil:
Industrial High Oleic Canola Oil has 2.1 times more Vitamin E than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 2.6 times more Vitamin K than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Industrial High Oleic Canola Oil vs Ultra Low Linolenic Industrial Soy Oil:
Both Industrial High Oleic Canola Oil and Ultra Low Linolenic Industrial Soy Oil have similar amounts of minerals per 14 oz
Both Industrial High Oleic Canola Oil as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Industrial High Oleic Canola Oil has 1.9 times more Omega 3 than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 2.2 times more Saturated Fat and 3.8 times more Omega 6 than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Ultra Low Linolenic Industrial Soy Oil have similar amounts of Energy and Fat per 14 oz.
Both Industrial High Oleic Canola Oil as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.