Lets compare vitamin content per 14 ounces of Grapeseed Oil vs Cooked Ripe Red Tomatoes:
Grapeseed Oil has 51.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Grapeseed Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Grapeseed Oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Grapeseed Oil.
Both Grapeseed Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapeseed Oil has 49.1 times more Energy, 909.1 times more Fat, 640 times more Saturated Fat, 50 times more Omega 3 and 1657.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.