Lets compare vitamin content per 14 ounces of Grapeseed Oil vs Baked Red Potatoes:
Grapeseed Oil has 360 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Grapeseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Grapeseed Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Grapeseed Oil.
Both Grapeseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapeseed Oil has 10.2 times more Energy, 666.7 times more Fat, 240 times more Saturated Fat, 6.7 times more Omega 3 and 1420.4 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.