Lets compare vitamin content per 14 ounces of Retail Corn Oil vs Carrots:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 21.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.9 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Retail Corn Oil vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 22 times more Energy, 416.7 times more Fat, 404.6 times more Saturated Fat, 580.5 times more Omega 3 and 535.2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.