Lets compare vitamin content per 14 ounces of Corn And Canola Oil vs Almonds:
Corn And Canola Oil has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Corn And Canola Oil.
Both Corn And Canola Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn And Canola Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Corn And Canola Oil has 1.5 times more Energy, 2 times more Fat, 2.1 times more Saturated Fat, 1932.7 times more Omega 3 and 1.9 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.