Lets compare vitamin content per 14 ounces of Corn And Canola Oil vs Boiled Kidney Beans:
Corn And Canola Oil has 494.7 times more Vitamin E and 5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
Both Corn And Canola Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn And Canola Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Corn And Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Corn And Canola Oil has 7 times more Energy, 200 times more Fat, 109.9 times more Saturated Fat, 34.1 times more Omega 3 and 215.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.