Lets compare vitamin content per 14 ounces of ENOVA Oil vs Roasted Almonds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Almonds have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for ENOVA Oil vs Roasted Almonds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Almonds have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more Energy, 1.9 times more Fat, 743.2 times more Omega 3 and 3.5 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Almonds have similar amounts of Saturated Fat per 14 oz.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.