Lets compare vitamin content per 14 ounces of Babassu Oil vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
Both Babassu Oil and Blanched Almonds have similar amounts of Vitamin E per 14 oz.
Both Babassu Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Babassu Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Babassu Oil.
Comparison of macro-nutrients per 14 ounces:
Babassu Oil has 1.5 times more Energy, 1.9 times more Fat and 20.5 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain 7.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.