Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Cooked Ripe Red Tomatoes:
Mayonnaise made with Tofu has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin E and 19.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 5.9 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Mayonnaise made with Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Cooked Ripe Red Tomatoes:
Mayonnaise made with Tofu has 4.8 times more Calcium, 5.8 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 70.3 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Iron, 3.3 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Cooked Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mayonnaise made with Tofu has 17.9 times more Energy, 289 times more Fat, 194.7 times more Saturated Fat, 1021 times more Omega 3, 346 times more Omega 6, 1.6 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.