Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Oil Roasted Almonds:
No Cholesterol Mayonnaise Dressing has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 13 times more Vitamin B2, 366.5 times more Vitamin B3, 11.8 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Oil Roasted Almonds:
No Cholesterol Mayonnaise Dressing has 486 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.6 times more Calcium, more Copper, 16 times more Iron, 274 times more Magnesium, 18.6 times more Phosphorus, 49.9 times more Potassium, 2.6 times more Selenium and 23.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 14 ounces:
No Cholesterol Mayonnaise Dressing has 1.4 times more Fat, 2.6 times more Saturated Fat, more Omega 3 and 3 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.9 times more Carbohydrate, 15.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Oil Roasted Almonds have similar amounts of Energy per 14 oz.
Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.