Comparing Nutrients in 100 calories Spray-style Salad DressingVS Roasted Almonds

Weight per 100 calories

Spray-style Salad Dressing

60.6g

Roasted Almonds

16.7g

Dry Roasted Almonds have 3.6 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.

Which food has more nutrients per 100 calories - Spray-style Salad Dressing or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing

59%

41%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Spray-style Salad Dressingvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.7%6.5g

Fat

9.06%8.8g

6.5 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%1g

Saturated Fat

2.14%0.68g

1 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.1%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.7%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.74%10g

Carbohydrate

2.7%3.5g

10 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.66g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.66 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.48%0.18g

Fiber

4.8%1.82g

0.18 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.17%0.097g

Protein

6.26%3.5g

0.097 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spray-style Salad Dressingvs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.07%0.013mg

Thiamine

NA mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

15.4%0.2mg

Riboflavin

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.07%0.054mg

Pantothenic acid

NA mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

1.75%0.023mg

Pyridoxine

NA mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.3%9.2μg

Folates and Folic Acid

NA μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.42mg

Vitamin C

0%0mg

Ascorbic acid

0.42 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spray-style Salad Dressingvs Roasted Almonds

0.36%3.64mg

Calcium

4.5%45mg

3.64 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20.4%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.36%0.11mg

Iron

7.8%0.62mg

0.11 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

11%46.7mg

NA mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.2%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

11.3%78.8mg

NA mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

3.5%119mg

NA mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.61%0.33μg

NA μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.5%668mg

Sodium

0.033%0.5mg

668 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.03%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%43g

Water

0.011%0.4g

43 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Roasted Almonds:

Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Spray-style Salad Dressing vs Roasted Almonds:

Assorted Flavors Spray-style Salad Dressing have 1331.3 times more Sodium and 106.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.3 times more Calcium and 5.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Assorted Flavors Spray-style Salad Dressing have 1.5 times more Saturated Fat, 2.9 times more Carbohydrate and 10.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Fat, 10 times more Fiber and 36.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Spray-style Salad DressingVS Industrial High Oleic Canola OilRoasted AlmondsVS Industrial High Oleic Canola OilSpray-style Salad DressingVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Spray-style Salad DressingVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Spray-style Salad Dressing or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: