Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Almonds

Weight per 100 calories

Fat-free French Salad Dressing

75.8g

Almonds

17.3g

Almonds have 4.4 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Almonds?

Macros Ratio

Protein Fat Carbs

Fat-free French Salad Dressing

97%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Fat-free French Salad Dressingvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

8.9%8.62g

0.2 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.088%0.028g

Saturated Fat

2.05%0.66g

0.028 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.032%0.001g

0.014 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g

Omega 6

12.5%2.13g

0.032 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

2.86%3.72g

24.3 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.5g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.28%3.83g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.83 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.55g

Glucose

%0.029g

3.55 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.17g

Sucrose

%0.68g

4.17 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.67g

Fiber

5.7%2.16g

1.67 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.27%0.15g

Protein

6.52%3.65g

0.15 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Fat-free French Salad Dressingvs Almonds

0.34%3.03μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.03 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.69%0.008mg

Vitamin B1

2.95%0.035mg

Thiamine

0.008 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.02mg

Vitamin B2

15%0.2mg

Riboflavin

0.02 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.085mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.085 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.03%0.002mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.002 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.65%10.6μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

10.6 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.015mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.015 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.063%0.076μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.076 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fat-free French Salad Dressingvs Almonds

0.38%3.8mg

Calcium

4.65%46.5mg

3.8 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.092mg

Copper

19.8%0.18mg

0.092 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

8%0.64mg

0.44 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.54%2.27mg

Magnesium

11%46.6mg

2.27 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.79%0.018mg

Manganese

16.4%0.38mg

0.018 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

12%83mg

0 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.6mg

Potassium

3.72%127mg

63.6 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.75%1.5μg

Selenium

1.3%0.71μg

1.5 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%646mg

Sodium

0.012%0.17mg

646 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.69%0.076mg

Zinc

4.9%0.54mg

0.076 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49.3g

Water

0.021%0.76g

49.3 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Almonds:

Fat-free French Salad Dressing has 1.4 times more Vitamin B9 than Almonds.
While Almonds contain 4.2 times more Vitamin B1, 10 times more Vitamin B2, 7.4 times more Vitamin B3, 53.7 times more Vitamin B5, more Vitamin B6 and 292.2 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Almonds:

Fat-free French Salad Dressing has 2.1 times more Selenium, 3741.6 times more Sodium and 64.7 times more Water than Almonds.
While Almonds contain 12.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 20.5 times more Magnesium, 20.7 times more Manganese, more Phosphorus, 2 times more Potassium and 7.1 times more Zinc than Fat-free French Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Fat-free French Salad Dressing has 6.5 times more Carbohydrate, 16.6 times more Sugars and 201.4 times more Fructose than Almonds.
While Almonds contain 42.2 times more Fat, 23.4 times more Saturated Fat, 66.9 times more Omega 6, 1.3 times more Fiber and 24.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Almonds have similar amounts of Energy per 100 kcal.
Both Fat-free French Salad Dressing as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fat-free French Salad DressingVS Cocoa Butter OilAlmondsVS Cocoa Butter OilFat-free French Salad DressingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: