Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300026
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA9.5
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA7.37
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.03
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.46.53
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7704.5
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81423.95
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.33.26
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA3.26
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA2.84
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517152.73
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.82.6
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.55
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.46
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.28
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0702.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.16
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1.9
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.84
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.6
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.58
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.55
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41.54
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.46
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.4
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.38
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.99
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.73
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.68
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.63
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.62
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.59
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76220.53
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA0.48
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.47
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.35
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.29
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.25
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.25
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.23
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.19
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.19
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0.17
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.14
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.14
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600.12
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.11
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.099
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.092
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.088
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.088
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.085
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.082
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.081
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.068
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.068
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.065
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.064
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.06
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.06
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.059
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.059
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.054
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.053
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.052
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.051
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.051
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.048
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.048
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.041
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.039
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.038
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.038
Vitamins in Top 100 Raw Spices & Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw spices & fruits with most amount of saturated fat per 100 grams are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice