Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.1
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701.63
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.54
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701.37
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.33
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.3
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.13
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.1
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.07
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.03
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.98
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.91
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.91
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.87
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0.85
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.81
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.78
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.78
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.76
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.71
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.68
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.65
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.63
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.63
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.61
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.59
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.56
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0.55
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA0.55
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.49
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.48
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.48
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0.44
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA0.42
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.39
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.38
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.37
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.34
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.34
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.33
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.33
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.3
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.3
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.29
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.28
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.23
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.21
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.21
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.21
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.21
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.19
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.19
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.17
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.16
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.15
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.15
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.15
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.14
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.13
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.13
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.13
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.12
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.12
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.11
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.11
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.11
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.11
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.099
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.095
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.092
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.092
Vitamins in Top 100 Raw Spices & Fruits with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Copper per 100 grams.
Top 5 raw spices & fruits with most amount of copper per 100 grams are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint