BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA104
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94040.4
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25034.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.828.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA28.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.827
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.720.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3719.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA19
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.4
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA17.3
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.617
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.513
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.813
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA11.5
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
OkaraOkara00.020.020.10.0880.12NA26000NANA10.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.49.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.59.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.3
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.69.1
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0128.9
NattoNatto00.160.1900.220.13NA801300.01238.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.18.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1307.9
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35197.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
MisoMiso40.0980.230.910.340.2NA190.08000.0129.37
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.56.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA6
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.95.8
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.15.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0425.7
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6305.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA4.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0134.8
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1134.8
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54234.7
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.84.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA4.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1824.5
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7934.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA4.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.13.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3543.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.903.3
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.63.2
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22193.2
Vitamins in Top 100 Nuts & Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Selenium per 100 grams.
Top 5 nuts & legumes with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels