BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3104
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.379.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.72240.4
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31734.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.534.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171734.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141734.4
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91928.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91928.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.428
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.127
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31720.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.319.3
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.619
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.518
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.317.4
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.917.3
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.517
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.717
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72113
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.513
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA11013
French BeansRaw French Beans3432.020.220.770.44064NANANANA251913
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202213
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252113
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.413
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.7
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.311.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.811.7
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.611.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.311
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222310.7
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5210.6
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32110
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.049.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5309.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.49.3
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8259.1
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.59
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.18.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.178.9
NattoNatto211111.60.735.48012.74.9NANANA5.419.48.8
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.48.3
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25268.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA238.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3248.2
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.28.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28248.2
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.78.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.167.9
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6387.5
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.27.3
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5267.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.67
MisoMiso19861.030.412.48025.46.26005.412.87
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34996.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.26
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.535.8
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.755.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.345.7
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.625.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.044.9
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.264.8
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.274.8
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.84.7
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.84.5
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.934.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.84.5
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.894.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.374.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.334.1
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.24.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.74.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4154.1
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.63.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.863.7
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4283.3
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.33.2
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.63.2
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.63.2
Macronutrients in Top 100 Nuts & Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Selenium per 100 grams.
Top 5 nuts & legumes with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels