BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4474
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699183
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4129
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4129
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397127
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45122
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.492
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719687.5
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317586.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216680.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.379
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.578.5
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.776.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.576.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.359
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.752
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410150
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110548.5
OkaraOkara3457.850.880.43.02055.5NANANANANA1648
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14145
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811042
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411241.3
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810741
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.740.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.540.4
NattoNatto957507.23.3325057.522NANANA24.58840
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910237.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311837
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10437
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410837
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311437
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310937
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689837
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7336
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517234
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.633
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869732.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611732.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939431.8
MisoMiso89827.34.651.8411.201152827.20024.55831.8
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.54414128
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.727.2
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA233426.3
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.626.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.226
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812124
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.522.2
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.321.8
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.721521.8
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.321.3
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.820.4
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.420.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.420.4
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84119
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.418.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.818.6
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69618.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506218.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66818.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA212116.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54016.8
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612715
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39614.5
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39814.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310714.5
Macronutrients in Top 100 Nuts & Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Selenium per 1 pound.
Top 5 nuts & legumes with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels