BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA474
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2360
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270183
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA156
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4129
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA129
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4127
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2122
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715792
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16887.5
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA86.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621380.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA79
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA78.5
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722176.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA76.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952659
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.41659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.759
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA58.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.258.5
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA58
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.458
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA57.6
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715753
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6053
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA52
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.350
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547248.5
OkaraOkara00.0910.0910.450.40.52NA118000NANA48
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846045.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.0451145
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.442.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4042
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7241.3
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.741
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451140.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.0740.4
NattoNatto00.730.8600.980.59NA36.305900.04510540
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.337.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234137
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA37
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34137
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2737
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA37
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.59036
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68733
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.232.7
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8032.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.831.8
MisoMiso180.441.064.11.530.9NA860.36000.04513331.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261628
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA27.2
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.541326.3
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.5326.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.0726
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86024
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA22.2
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.621.8
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.621.8
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710321.3
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6320.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA20.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0720.4
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4019
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.618.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA18.6
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118018.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA18.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA18.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.5316.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61816.8
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3015
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.414.5
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.414.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018614.5
Vitamins in Top 100 Nuts & Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Selenium per 1 pound.
Top 5 nuts & legumes with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels