BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA84.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061778.3
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA74.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.473
OkaraOkara00.130.130.660.580.76NA171000NANA69.7
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.669
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.368
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.463.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA60.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.858.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA58
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.255.6
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.452.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA52.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.844.4
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.7440.8
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0740.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792438
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.736
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05034.4
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.732.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA30.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22030.3
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21029
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA28.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451325.7
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3323.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351322.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.221.7
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.221.5
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.821.4
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015621.2
NattoNatto00.380.4500.510.31NA1903100.02454.721
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA20.4
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.719.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA19.4
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.419.2
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA19
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8519
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA19
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.319
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA19
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA18.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.461318
MisoMiso100.250.592.30.850.5NA480.2000.0257417.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793017.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA17.4
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.716.3
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA15
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162214.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2314
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2213.5
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4413.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA12.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3312
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731312
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA12
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA12
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA12
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA12
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA12
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA12
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4012
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711312
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711312
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA12
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911312
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731312
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071211.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19011.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.311.2
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.211
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA11
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3310.8
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.810.7
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8810.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.810.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.1410.4
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.210
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25489.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA9.86
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA9.8
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.58.74
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.68.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.98.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.207.92
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.67.14
Vitamins in Top 100 Nuts & Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Selenium per 500 calories.
Top 5 nuts & legumes with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Tofu, extra firm, prepared with nigari
- Salted and Fermented Tofu
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)