Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.1
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.8
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000000.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.9
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.41.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.1
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA1.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.31.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.31.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA1.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.41.2
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.81.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.31.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.31.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA1.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA1.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.51.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.51.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.71.4
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.91.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA1.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA2.3
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA2.3
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7532.4
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.72.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.72.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.92.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA2.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA2.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.72.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA2.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA2.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.62.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA2.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA2.9
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA3.1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA3.1
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.43.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.43.1
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.63.2
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22193.2
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.63.2
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.903.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.13.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3543.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7934.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA4.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.1
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.2
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.84.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA4.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1824.5
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54234.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0134.8
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1134.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA4.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6305.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0425.7
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.95.8
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.15.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.56.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
MisoMiso40.0980.230.910.340.2NA190.08000.0129.37
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35197.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1307.9
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.2
Vitamins in Top 100 Nuts & Legumes with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by least amount of Selenium per 100 grams.
Top 5 nuts & legumes with least amount of selenium per 100 grams are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils