Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw fruits & legumes with least amount of vitamin e per 100 grams are:
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans