Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
LimesRaw Limes200.30.222.170.43NA80029102.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw fruits & legumes with least amount of vitamin e per 300 calories are:
- Raw Yellow Plantains
- Raw Navy Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Broadbeans
- Raw Passion-fruit Juice, Yellow