Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw fruits & legumes with least amount of vitamin e per 100 calories are:
- Raw Yellow Plantains
- Raw Navy Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Broadbeans
- Raw Passion-fruit Juice, Yellow