Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA9.27
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0626.82
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA5.7
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.44.56
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.3
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.16
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA3.14
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.742.8
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.52.78
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA2.77
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.542.76
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.36162.7
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.68
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA2.66
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.32.5
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.52.47
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.43
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306002.33
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA2.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA2.25
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.62.22
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.62.22
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.970.180.050.580.20.15NA9.9201500.020.62.18
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.17
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.62.14
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids20.180.050.560.20.15NA9.92014.50NANA2.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.42.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.62.1
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.941.96
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.761.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.94
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.87
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA1.87
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139801.86
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.84
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.83
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA1.75
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22141.72
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.64951.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.63
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.62
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.31.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6731.57
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.56
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA1.53
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.42
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310731.42
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA1.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421401.4
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757381.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA1.4
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids160.0580.0851.060.190.12NA31.8017.300.587.141.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt160.0580.0851.060.190.12NA31.8014.50NANA1.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.41.4
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.37
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA1.37
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA1.34
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.33
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.961.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA1.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.512371.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.3
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58671.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.3
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn140.0540.131.20.430.25NA87.3012.70NANA1.28
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86691.27
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA1.26
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371.22
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.161.22
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.2
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA1.2
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859161.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.16
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.81.14
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA1.1
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.71.1
Vitamins in Top 100 Fruits & Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 fruits & vegetables with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate